Our Sacred Pregnancy 6 week series, is a special place for expecting mothers to gather together. A place for exploration, expression, celebration and honouring of each woman’s unique experience as we prepare, the mind, body and spirit for pregnancy and birth.
Each week is spent exploring a specific pre-natal topic that commonly arises for women during their pregnancy. Through self-care tools; of pre-natal yoga, meditation, expressive arts and ritual, we will create space for deepened relaxation, enhancing strength and accessing your sacred wisdom.
Week 1: Sacred Purpose
Learn how to create sacred space at home and incorporate specific meditations, visualizations, affirmations and journaling practices to support you in connecting to yourself and your baby during pregnancy and birth.
Week 2: Expanding Consciousness & Deepening Connection
Learn to listen to your intuition and instincts, harnessing your dreams and vision to support you in exploring deeper connection to yourself and baby. This week we dive into dreamwork, yoga nidra, and shamanic journeying.
Week 3: Celebrating Your Pregnant Body
This week we honour and celebrate the temple of your body through dance, art, herbs and nutrition; as we explore your changing relationship to food, your body and body image during pregnancy.
Week 4: Clearing your Lineage, Becoming a Parent
As you journey to become a mother, you have an opportunity to consciously birth your heart as a parent; to forgive past familial hurts and allow emotional and energetic space to open as you grow your family lineage.
Week 5: Empowered Voice
There is tremendous power in your voice. This week we will explore sounding, and singing as a bonding tool with your baby, as well as how voice can be used to as an empowerment tool during pregnancy and labour.
Week 6: Opening toBirth
In this final week of our series, we will create birth bundles, malas, and learn how to use rebozos (sacred belly binding) to support you during the remaining time of your pregnancy and at the time of your birth
Limited Space for 10 women.
Starts Thursday, Sept 19th, 2019Every Thursday for 6 weeks. Ends October 24th, 2019Time: 6-7:15 PMCost: $180 + HST
MEET YOUR GUIDE: Liz is a Doula, pre-natal yoga teacher, Reiki practitioner and women's spiritual life coach. Her calling and passion is to hold and create sacred spaces that inspire and cultivate embodied awareness and connection to the divine within. She is committed to journeying with you as you restore, rediscover and awaken to finding deeper levels of self love, empowerment, happiness and health.
Workshop PolicyFull Payment required for registrationCancellation with 7+ Days Notice: Full Store Credit towards Product or ServiceCancellation with Less then 7 Days Notice: Store Credit minus 20% for administrative feeCancellation with less then 3 days: Store credit of 40% will be issued Same Day/No Show Cancellation: No Credit/No Refund for any reason
Although we understand life situations and emergencies do arise that can inhibit attendance, please understand we allocate resources to make these services available to the community and have therefore chosen policies to reflect our investments and efforts to make these services available. Thank you in advance for understanding.
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