Time to dedicate warmth, gentleness and care to YOU. Join us in the ascent of winter to warm and soothe the muscles that tighten with the dropping temperatures.
In this 75 minute class your body will move through deeply relaxing postures that are supported with bolsters, blocks and blankets, allowing the mind to pause as you move into a state of relaxation much deeper than traditional sleep. During this class heated basalt stones are gently placed on your clothed body. The heat from the stones gently penetrates into muscles, melting away layers of physical and emotional tension, allowing you to relax into blissful and luxurious rest. Towards the end of class Liz will guide you through a meditation with chakra chimes' soothing soundscapes to release stress and worry from your mind and body.
Date: Friday, Nov 23rd, 2018Time: 7 - 8:15 PMYour Guide: Liz DiazCost: $45 + HST
Limited to 10 participants.
MEET YOUR GUIDE: Liz is a yoga teacher, reiki practitioner and women's spiritual life coach. Her calling and passion is to hold and create sacred spaces that inspire and cultivate embodied awareness and connection to the divine within. She is committed to journeying with you as you restore, rediscover and awaken to finding deeper levels of self love, empowerment, happiness and health.
Policy: Due to the limited nature of this event, tickets are nonrefundable for any reason. Thank you for understanding.
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