We area so excited to welcome Sophia Ha and face yoga to The Rock Store community. Join us for this 4 part Workshop and get up close and personal with your face, your reflection and your image to the outside world. Practice self love through adoration and care, while laughing and learning the tools and tips to rejuvenate, tone, lift, and brighten your face while reducing fine lines, eliminating tension and reducing inflammation and headaches. Feel free to sign up solely for the Intro or the whole series! (You may sign up for the rest of the package after as well.)
"After taking the intro class with Sophia, I found that my skin looked brighter and tighter. Suffering from congestion and inflammation in the skin has been a constant struggle. After practicing the exercises for the few weeks and taking more courses I have noticed my smile lines are becoming more even and my eyes are more open. I am also more aware of how I use the muscles in my face and how I can contribute to the reduction of fine lines." - Samantha C. Access to the Workshops Include: 1 week stream of the Videos in case you missed the live class. Platform: Classes are Taught on Zoom. Sign up for the Intro or the Entire Package.
Intro to Face Yoga Sunday January 17th, 2021Time 11 am EST 90 minsCost: $60 + HST
Tension Release, Get your Glow and Lift and SculptSundays, January 24th, 31st, and Feb 7th, 2021Time: 11 am EST 90 mins for 3 weeks - 4.5 hoursCost: $180 + HSTENTIRE PACKAGE$210 + HST (save $30 + HST) If you sign up for the Intro Class and want to sign up for the next three, purchase, Tension, Glow, Sculpt to register. See policy below.
Meet your Teacher: Sophia Ha
Sophia Ha is a certified Face Coach and Wellness Advisor. Dedicated to the foundations and fundamentals of face yoga, her teaching style is informative and effective. The focus of her classes revolve around self awareness: Bringing attention to how we use our facial muscles, exploring the root of holding particular facial patterns, and how to release habitual facial movement.
Face Yoga is a form of facial exercise coined The Natural Face Lift! Celebrities and royalty alike are using Face Yoga as an alternative to invasive cosmetic procedures, opting for a healthier natural approach to skin care. Just like we workout or practise yoga to take care of the muscles of our body- Face Yo-ga takes care of the muscles of our face. Using resistance and releasing exercises combined with facial massage, facial acupres-sure, and lymphatic drainage- Face Yoga is like taking your face to a spa and gym at the same time.
Leaving you feeling and looking renewed! Face Yoga also has many therapeutic aspects. For those suffering from headaches / mi-graines or jaw tension- facial yoga helps reduce and prevent the these pains. The aesthetic aspects are obvious, and the therapeutic aspects are vast…So what are you waiting for? If you’re a fan of self care or are in need of it- this practise is for you! Are you ready for your natural face lift!?
If this is your first time practising, OR, it's been a while since you've practised, this is the workshop for you! The focus is on learning the foundation of Face Yoga, the science behind it, and the proper techniques to be able to get the most out of each exercise.
We carry so much stress in our body…but what about our face?Just like we have muscles in the body, we have muscles in our face, and they too carry tension. Generally we don’t know we have tension in the face until we can see it, or pain becomes so evident, we feel it. We SEE tension illustrated in the face in forehead lines, 11 lines ( the lines between the eyebrows from furrowing), as well as the corners of the lips turning down into a frown. We FEEL tension when we have headaches, chronic migraines, tired eyes ,TMJ, pain/ clenching or clicking in any part of the jaw area. If you're experiencing extra tension during this time, and you’re suffering from headaches, migraines, TMJ, or a tense jaw, OR, you’re noticing the stress show up on your face ( you’re looking more tired, noticing a greyish complexion, or your wrinkles have become more defined), this workshop is for you!
A kit which gives you an instant GLOW, you'll notice within a few very short exercises your skin can go from dull to radiant!
Are you ready for your GLOW up?!
In this workshop you’ll learn my go to exercises to give you a quick lift! Here we focus on stimulating lymphatic drainage and toning the facial muscles, resulting in redefining the sculpture of your face; giving you the ultimate Natural Face Lift!
Workshop Policy: Full Payment required for registrationCancellation with 14+ Days Notice: Full Store Credit towards Product or ServiceCancellation with Less then 14 Days Notice: Store Credit minus 20% for administrative feeCancellation with less then 3 days: Store credit of 30% of the total price will be issued to be used towards a product or service. Same Day/No Show Cancellation: No Credit/No Refund for any reason
Although we understand life situations and emergencies do arise that can inhibit attendance, please understand we allocate resources to make these services available to the community and have therefore chosen policies to reflect our investments and efforts to make these services available. Thank you in advance for understanding.
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