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Life Coaching for Women

Are you ready to go on a journey of self-love, empowerment and self-actualization? Life Coaching is a sacred relationship that holds space for YOU to explore and develop inner wisdom, self-knowledge, and take action in the areas of your life that you want to change. Life Coaching connects you with your soul's desires and helps you identify deeply rooted beliefs that might be blocking you from connecting to the divine within. We work within the laws of the universe to reconnect you to your infinite capacity to create, and live a life of purpose. Coach and the client work together to identify what is present in the now, what’s working and what’s not working, and where you want to go, by creating tangible goals. We also develop tools and resources for you to feel spiritually and practically grounded. As you implement life changes, they will allow you to expand and transform to a great life of well-being, happiness and spiritual growth. 

What are the Foundations of Life Coaching?

Life Coaching is based on principles of psychology, neuroscience, mindfulness, holistic wellness, and multi-faith spiritual truths and wisdoms. Coaching sessions may include the use of meditation, energy work, expressive arts, prayer and ritual.

When Can a Life Coach be Helpful?

Life Coaching can be very helpful to those who have recently experienced a big change in their lives; an end of a relationship, career shift, health crisis, and are in periods of transition. It can be especially beneficial to those who are going through a process of spiritual awakening. Coaching can also be helpful when you are feeling stuck and need support in creating change and finding the life direction that aligns with your higher purpose and spiritual beliefs.

Benefits of working with a Spiritual Life Coach

  • Connects you to your highest sense of self so that you are able to move into the world in a centred and authentic way that is aligned with your purpose
  • Helps you manage and move through your fears and limiting beliefs, developing self-esteem, self-trust, and self-love
  • Supports tapping into your inner wisdom moving beyond any should's or have tos and instead create a vision for your life and work that energizes you
  • Honours and connects you with the innate wisdom and brilliance you hold inside.
  • Facilitates reclaiming all parts of yourself, so that you feel fulfilled, whole and balanced


How many Coaching Sessions do I need before I see a change?

It is suggested that you commit to a minimum of 5 sessions to see long term change. Working with a life coach requires you to be an active participant in developing self-awareness and a commitment to taking action for transformational change. Coaches can help you stay accountable, provide motivational and spiritual support as you start to see your world and your life in a new light, and learn to make decisions and take actions that support your wellbeing.


Liz Diaz's calling and passion is to create safe sacred spaces for women to restore, rediscover and awaken to their inner power. Helping them finding deeper levels of authenticity, self love, empowerment, happiness and health.

My inner guide reminds us of the wisdom, sacredness and brilliance we each hold. I am honoured to share tools and pathways that support others in cultivating deeper levels of self-love, empowerment, happiness and health into their lives. To live from our authentic centers we must restore and create new ways of embodying the divine feminine in our everyday.


To book a session feel free to call the store at 416 516 2191 or email liz@therockstore.ca to book with her through email. 

Individual Sessions
60 mins: $125 + HST 
90 mins: $165 + HST
5 Session Package 60 mins: $575 + HST 

Policy: In respect of our practitioners time, please allow 24 hours notice cancellation. Failure to adhere to this policy may result in affecting future bookings and loss of repurchased session.

For sessions purchased online, we will contact you within 24-48 hours to set up your appointment. Blessings!