Treat Yourself by setting aside time to thoroughly relax in a beautiful and tranquil space. These boutique, intimate restorative yoga classes offer a safe space to unwind and let go from the stresses of your day. Enter The Temple Room, our sacred space devoted to deep relaxation, self care and restoration.
Restorative classes allow the body to gently open to the benefits of the pose, and for you to surrender into relaxation. This practice is extremely healing, and although it is a subtle practice, its benefits are profound. Join us to experience the luxury of deep relaxation, allowing yourself to let go of all tension in your body and mind.
With a focus on restoration and rejuvenation, our therapeutic specialty classes are purposefully kept small so that everyone can have a richer, more personalized, hands-on experience.
Current Schedule: | T U E S | Reiki Restorative 6 pm | W E D | Crystal Drumming & Meditation 6 pm| SAT | Yin Restorative 10 am UPCOMING CANCELLATIONS: SATURDAY, JULY 21STWEDNESDAY, AUGUST 1STSATURDAY AUGUST 4TH
8 MOON* PACKAGE | Treat yourself to deeper self care, with the freedom to pick and choose your restorative sessions and the convenience of reserving your space up to many weeks in advance, all while saving $10-50. Cost $150 + HST See below for more info. Enjoy each class for 1 moon and save!
Reiki Restorative combines two powerful healing faculties for a deeply nourishing experience: reiki and restorative yoga. Together, they enhance relaxation and promote the release of toxins from the body, while facilitating the nervous system to heal and restore to a more balanced state of health and well- being. Throughout the practice, the body is supported in specific effortless postures with the aid of bolsters, blankets, and blocks that help to ease deeply-rooted, mind-body tension.
Crystal therapy and meditation gently restores harmony to the body, mind and spirit. Therapeutically, the use of crystals can help bring the bodies energy systems back into balance and stimulate the body's natural healing process. Crystal therapy serves as a powerful force in calming your mind, focusing your energies and coping with stress or anxiety. In addition to meditating with crystals during this class, crystals will be placed on specific energy points on or around the body to release negative energy, congestion and emotional tension, allowing you to heal and come back into balance. Amy will add the drum to this fun filled class to aid in the journey with the stones.
In this two hour class your body is placed in highly therapeutic postures that are supported with bolsters, blocks and blankets, allowing the mind to pause as you to move into a state of relaxation much deeper than traditional sleep. During this class heated basalt stones are gently placed on the clothed body. The heat from the stones gently penetrates into muscles, melting away layers of physical and emotional tension, allowing you to relax into blissful & luxurious rest.Practitioner: Liz Diaz Fridays | 6 - 8 PM Class Returns in the Fall 2018
Yin is a gentle, therapeutic style of yoga. It focuses on the connective tissue of the hips, pelvis and lower spine. In this class you will move between slow sequences of longer held passive poses and restorative poses supported by props so that the body can relax and release. This is effective at calming & balancing the mind & body, reducing stress & anxiety, increasing circulation, improving flexibility & joint mobility, balancing the internal organs and improving the flow of prana through meridian stimulation.Practitioner: Miranda Kent Saturdays | 10 - 11:15 PM
Cost: 1.25 hr class | $25 + HST or 1 Moons 2 hr class | $40 + HST or 2 MoonsPurchase Here
If you are committed to self care or interested in trying all of our classes, save by purchasing the 8 Moon Package! Its a fun way to guarantee the time and self care you deserve. You'll receive an 8 Moon Card that allows you to either drop in at your convenience or register in advance. By registering in advance, you ensure you get the class you want, when you want it, all while saving! 8 Moon Package | Cost: $150 + HST Purchase Here
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